Ian Rowley 30:06 row
6,674m
Meters
30:06.7
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
October 26, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,674m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 |
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Workout Graph
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