Ian Rowley 30:06 row
6,724
Meters
30:06.6
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
November 03, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,724 | 2:14.3 | 144 | 791 | 397 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 30:06.6 | 24 | 2:17.5 | 135 | 545 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.