Ian Rowley 30:06 row
6,724m
Meters
30:06.6
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
November 03, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,724m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:06.6 | 24m | 2:17.5 | 135 | 763 | 9 |
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Workout Graph
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