Ian Rowley 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
November 21, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 375 | 25 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 25 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 26 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 25 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 26 |
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Workout Graph
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