Ian Rowley 30:07 row
6,400m
Meters
30:07.9
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 124 |
December 12, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,400m | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 9 |
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Workout Graph
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