Ian Rowley 22:37 row
4,540m
Meters
22:37.5
Time
2:29.5
Pace
246
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 07, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 4,540m | 2:29.5 | 105 | 660 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 22:37.5 | 518m | 2:32.0 | 100 | 642 | 24 |
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Workout Graph
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