Ian Rowley 30:29 row
6,430m
Meters
30:29.1
Time
2:22.2
Pace
361
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
December 15, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 6,430m | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 30:29.1 | 92m | 2:38.1 | 88 | 604 | 21 |
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Workout Graph
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