Ian Rowley 30:07 row
6,189
Meters
30:07.8
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
January 17, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,189 | 2:26.0 | 112 | 681 | 342 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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