Ian Rowley 30:15 row
6,208m
Meters
30:15.8
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 126 |
January 18, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 6,208m | 2:26.2 | 112 | 685 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 30:15.8 | 47m | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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