Ian Rowley 21:07 row
4,018m
Meters
21:07.9
Time
2:37.7
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
February 06, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 4,018m | 2:37.7 | 89 | 606 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 21:07.9 | 209m | 2:42.4 | 82 | 581 | 19 |
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Workout Graph
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