Ian Rowley 30:07 row
6,145m
Meters
30:07.3
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 23, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,145m | 2:27.0 | 110 | 678 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.