Ian Rowley 30:07 row
6,054m
Meters
30:07.3
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 123 |
February 20, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,054m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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