Ian Rowley 30:05 row
5,934
Meters
30:05.2
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
April 21, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,934 | 2:32.1 | 99 | 642 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 |
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Workout Graph
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