Ian Rowley 30:07 row
6,029m
Meters
30:07.4
Time
2:29.8
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
May 24, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,029m | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.