Ian Rowley 30:07 row
5,965m
Meters
30:07.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 03, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,965m | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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