Ian Rowley 20:06 row
4,037m
Meters
20:06.2
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
July 04, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,037m | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:06.2 | 10m | 5:10.0 | 12 | 340 |
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Workout Graph
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