Ian Rowley 20:06 row
4,037
Meters
20:06.2
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
July 04, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,037 | 2:29.3 | 105 | 653 | 219 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 20:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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