Ian Rowley 30:05 row
6,075m
Meters
30:05.8
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 121 |
July 11, 2022 15:55:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,075m | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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