Ian Rowley 12:14 row
2,518m
Meters
12:14.3
Time
2:25.8
Pace
139
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 126 |
January 20, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 2,518m | 2:25.8 | 113 | 688 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 12:14.3 | 471m | 2:22.5 | 121 | 715 | 25 |
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Workout Graph
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