Ian Rowley 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 127 |
January 23, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 22 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 21 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 22 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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