Ian Rowley 30:08 row
5,859m
Meters
30:08.8
Time
2:34.3
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
January 24, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,859m | 2:34.3 | 95 | 627 | 22 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 30:08.8 | 22m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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