Ian Rowley 20:05 row
4,202m
Meters
20:05.3
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
January 30, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,202m | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:05.3 | 11m | 4:00.9 | 25 | 386 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.