Ian Rowley 16:01 row
3,170m
Meters
16:01.5
Time
2:31.6
Pace
170
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 102 |
March 26, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,170m | 2:31.6 | 100 | 645 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 16:01.5 | 206m | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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