Ian Rowley 30:06 row
6,047m
Meters
30:06.3
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 184 |
May 26, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,047m | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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