Ian Rowley 23:42 row
4,190m
Meters
23:42.7
Time
2:49.7
Pace
214
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 126 |
March 10, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 4,190m | 2:49.7 | 72 | 546 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 23:42.7 | 632m | 2:56.1 | 64 | 520 | 24 |
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Workout Graph
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