Ian Rowley 24:29 row
5,014m
Meters
24:29.1
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 147 |
March 20, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 5,014m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 24:29.1 | 907m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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