Ian Rowley 15:07 row
2,988m
Meters
15:07.2
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 144 |
July 31, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 2,988m | 2:31.8 | 100 | 644 | 26 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 15:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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