Konrad Albert Maliszewski 5000m row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
June 21, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 31 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 31 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 31 |
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Workout Graph
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