Chris Mascioli 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 120 |
April 01, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 26 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.