Chris Mascioli 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 117 |
October 06, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 25 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 25 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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