Chris Mascioli 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
35
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 117 |
October 06, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | 30 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 8 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 30 |
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Workout Graph
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