Chris Mascioli 1000m row
1,000
Meters
6:57.2
Time
3:28.6
Pace
67
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 118 |
October 30, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.2 | 1,000 | 3:28.6 | 39 | 432 | 16 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 |
| 3:44.9 | 400 | 9:22.2 | 2 | 306 | 6 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 27 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 28 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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