Chris Mascioli 1500m row
1,500
Meters
7:22.6
Time
2:27.5
Pace
94
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 120 |
November 02, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 94 | 23 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 19 | 27 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 19 | 27 |
| 1:16.3 | 900 | 2:07.1 | 170 | 885 | 19 | 27 |
| 1:56.8 | 1,200 | 3:14.6 | 47 | 463 | 19 | 17 |
| 1:37.3 | 1,500 | 2:42.1 | 82 | 582 | 18 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.