Chris Mascioli 2500m row
2,500
Meters
14:16.1
Time
2:51.2
Pace
148
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 119 |
November 05, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 2,500 | 2:51.2 | 70 | 622 | 148 | 19 |
| 3:41.8 | 500 | 3:41.8 | 32 | 470 | 29 | 15 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 24 |
| 3:47.3 | 1,500 | 3:47.3 | 30 | 459 | 29 | 14 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 25 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 796 | 30 | 25 |
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Workout Graph
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