Chris Mascioli 3000m row
3,000
Meters
13:35.2
Time
2:15.8
Pace
178
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 117 |
November 07, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 24 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 25 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 24 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 25 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 25 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.