Chris Mascioli 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
62
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 18, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 26 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 22 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 27 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 27 |
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Workout Graph
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