Chris Mascioli 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
37
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 122 |
December 15, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 34 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 |
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Workout Graph
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