Chris Mascioli 1000m row
1,000
Meters
4:01.7
Time
2:00.8
Pace
67
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 121 |
December 17, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 67 | 27 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 28 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 14 | 28 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 13 | 27 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 28 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 14 | 29 |
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Workout Graph
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