Chris Mascioli 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
December 20, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 621 | 207 | 19 |
| 4:00.0 | 801 | 2:29.8 | 104 | 720 | 48 | 22 |
| 8:00.0 | 609 | 3:17.0 | 46 | 525 | 35 | 17 |
| 12:00.0 | 655 | 3:03.2 | 57 | 585 | 39 | 18 |
| 16:00.0 | 696 | 2:52.4 | 68 | 615 | 41 | 19 |
| 20:00.0 | 748 | 2:40.4 | 85 | 660 | 44 | 20 |
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Workout Graph
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