Chris Mascioli 2x2000m/2:00r row
4,000
Meters
25:19.7
Time
3:09.9
Pace
237
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 29:19.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 123 |
December 21, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 4,000 | 3:09.9 | 51 | 475 | 17 | |
| 10:41.8 | 2,000 | 2:40.4 | 85 | 591 | 21 | |
| 14:37.9 | 2,000 | 3:39.4 | 33 | 413 | 15 | |
| r27 |
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Workout Graph
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