Chris Mascioli 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
37
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 123 |
December 22, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | 31 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 8 | 33 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 8 | 32 |
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Workout Graph
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