Chris Mascioli 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 121 |
December 23, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 25 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 27 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 13 | 25 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 26 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 13 | 26 |
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Workout Graph
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