Chris Mascioli 1500m row
1,500
Meters
9:58.7
Time
3:19.5
Pace
92
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 121 |
December 24, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.7 | 1,500 | 3:19.5 | 44 | 451 | 92 | 16 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 18 | 26 |
| 1:33.9 | 600 | 2:36.5 | 91 | 614 | 19 | 20 |
| 4:29.0 | 900 | 7:28.3 | 4 | 313 | 18 | 7 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 18 | 25 |
| 1:17.7 | 1,500 | 2:09.5 | 161 | 854 | 19 | 25 |
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Workout Graph
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