Chris Mascioli 2500m row
2,500
Meters
10:59.9
Time
2:11.9
Pace
152
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 118 |
December 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 152 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 26 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 26 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 31 | 27 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 26 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 31 | 27 |
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Workout Graph
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