Chris Mascioli 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
180
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 29, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 180 | 25 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 26 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 36 | 25 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 36 | 25 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 36 | 25 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 37 | 25 |
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Workout Graph
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