Chris Mascioli 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
34
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
December 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 30 |
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Workout Graph
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