Chris Mascioli 3500m row
3,500
Meters
21:55.0
Time
3:07.8
Pace
204
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 121 |
January 01, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 3,500 | 3:07.8 | 53 | 481 | 204 | 18 |
| 3:15.6 | 700 | 2:19.7 | 128 | 741 | 41 | 25 |
| 6:09.6 | 1,400 | 4:24.0 | 19 | 365 | 40 | 13 |
| 6:10.3 | 2,100 | 4:24.5 | 19 | 365 | 40 | 13 |
| 3:11.8 | 2,800 | 2:17.0 | 136 | 768 | 41 | 26 |
| 3:07.7 | 3,500 | 2:14.0 | 145 | 799 | 42 | 26 |
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Workout Graph
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