Chris Mascioli v2000m/2:00r...3 row
4,000
Meters
17:50.9
Time
2:13.8
Pace
240
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 03, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 26 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 12 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 14 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r26 |
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Workout Graph
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