Chris Mascioli v1000m/3:18r...2 row
2,000
Meters
8:31.0
Time
2:07.7
Pace
126
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:03.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 122 |
January 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 3:18 | 16 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r: 0:14 | 17 | |||||
| r33 |
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Workout Graph
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