Chris Mascioli v2000m/8:09r...3 row
4,500
Meters
24:15.8
Time
2:41.7
Pace
280
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,543 |
| Overall Time | 40:30.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 06, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 4,500 | 2:41.7 | 83 | 584 | 21 | |
| 12:20.6 | 2,000 | 3:05.1 | 55 | 489 | 19 | |
| r: 8:09 | 16 | |||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 23 | |
| r: 8:06 | 27 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| r43 |
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Workout Graph
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