Chris Mascioli 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 121 |
January 07, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 29 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 29 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 30 |
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Workout Graph
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