Chris Mascioli 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
32
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 10, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 27 |
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Workout Graph
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